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nChapter 41: The True Essence of Rehearsal Training and Fitness

nTranslator: Atlas Studios Editor: Atlas Studios

nToday was the 22nd day of the Apocalypse Calendar. It was Sunday, the day of leg training.

nAccording to usual schedule, Lu Ming’s leg practice day was as follows:

nWarm up with a 20-minute jog.

nThen, it was time to torture the legs. There were two main types of exercises—squats and leg presses.

nAfter that, there was half an hour of stretching.

nLegs were an extremely important aspect of fitness training.

nThis was because the thigh muscles in humans were the most developed.

nStrong thighs could not only provide explosive power but also promote testosterone secretion, significantly enhancing the effectiveness of exercise and athletic performance.

nIt was also worth mentioning that human leg strength was extremely powerful.

nThe amount of weight required for leg training far exceeded that of other body parts.

nAs a result, every leg training day for Lu Ming was a nightmare for the fitness equipment, inflicting fatal blows on them.

nToday, he had Zhang Chengcheng as his assistant.

nLu Ming also made some minor changes to his fitness routine.

n“First, warm-up.”

nWarming up was crucial.

nA proper warm-up could effectively reduce the risk of injury.

nHowever, the significance of warm-up had diminished for Lu Ming several days ago—because the treadmill could not keep up with his speed. Even running at its maximum speed for half an hour would not serve as a warm-up for Lu Ming.

nHe would not even break a sweat, finding it easier than taking a stroll in the pre-apocalyptic world… So, there was no way to warm up.

nBut now, with Zhang Chengcheng around, things were different.

n“Before we begin, we need to test the upper limit of your superpower.”

nAfter saying that, Lu Ming patted his chest.

n“Activate your superpower on me.”

n“Alright.”

nAs soon as she finished speaking, a distorted ripple emanated from Zhang Chengcheng’s hand and landed on Lu Ming.

nHis body instantly became heavier.

nIn the pre-apocalyptic world, Lu Ming’s weight was 150 catties. Two days ago, he weighed himself and his weight had already reached 200 catties. And now, with his superpower, Lu Ming felt that he had doubled in weight.

nIn other words, 4.00 catties.

nBut it was not enough.

nThe gap was too wide.

n“Go on.”

nZhang Chengcheng’s expression was solemn as she increased the efficiency of her superpower.

n“I’ll do it gradually. Brother Lu, if you can’t handle it, just let me know.”

n“Alright.”

nZhang Chengcheng continued to exert more force.

n2x gravity.

n3x gravity.

n4x…

n5x…

n10X…

n15X…

nIt was not until the gravity reached 15 times its normal level that Lu Ming regained the feeling he had before the apocalypse.

nIt was worth mentioning that the condition of 15 times gravity was different from carrying a weight of 3 tons—although they appeared the same in terms of increased weight, the sensation for Lu Ming was completely different.

nTaking a refreshing breath, Lu Ming looked up at Zhang Chengcheng and noticed sweat slowly dripping down her forehead.

n“It’s 15 times gravity, right?”

nZhang Chengcheng nodded.

n“How are you feeling?”

n“The pressure is significant, but bearable.”

nSuperpowers consume a great deal of physical strength and require the utilization of mysterious factors within the Awakened individual.

nEven though Zhang Chengcheng was exerting 15 times gravity on a relatively small target—only Lu Ming—the high-intensity output of superpower energy still left her slightly fatigued.

n“How long can you hold this state?”

n“30 minutes, approximately…”

nLu Ming frowned.

nThe time was too short.

nEvery workout session for him lasted 1.5 to 2 hours.

n“Let’s take a break for now.

nII

nAfter Lu Ming said that, Zhang Chengcheng immediately ended her superpower.

nShe saw Lu Ming pacing up and down, seemingly deep in thought.

nAbout five minutes later, Lu Ming let out a long sigh.

n“30 minutes… Then I might need to modify my fitness plan.”

nRight at the entrance, Lu Ming revised today’s fitness plan.

nFirst, warm-up.

nLu Ming didn’t intend to warm up by running—that would take too much time.

nInstead, he chose high-intensity interval training, also known as HUT.

nJumping, squatting, bending over, push-ups, standing up, jumping—repeat the cycle.

nThis was originally designed for high-intensity and efficient fat burning, but Lu Ming used it as a warm-up exercise.

nHowever, given Lu Ming’s current physique, it seemed to be suitable.

n“15 times gravity! Begin!”

nAs soon as she finished speaking, Zhang Chengcheng activated her superpower.

nLu Ming began to operate like a madman!

nUnder 15 times gravity, Lu Ming felt that his cells were completely activated. With the intense energy consumption, sweat soon appeared on Lu Ming’s forehead.

nFive minutes later, Lu Ming completed his warm-up.

n“Maintain the intensity of my superpower!”

nWith that, Lu Ming assumed the proper posture and began doing squats.

nThis time, Lu Ming did not use any additional weights.

nHe solely relied on his gravity superpower and body weight for his leg muscle training.

nAt the beginning, Lu Ming felt that he could adapt to even greater weight, so he asked Zhang Chengcheng to increase the intensity of her superpower to 20 times!

nSquatted.

nStood up.

nArms raised parallel to the ground, with perfect form.

nOne could clearly observe the muscles all over Lu Ming’s body undulating with each movement. The leg muscles, in particular, appeared like wriggling snakes —strong and powerful, with a hint of ferociousness.

nOne set of 20 squats.

nAfter it ended, Lu Ming said, “Increase it further! 21 times!”

nZhang Chengcheng gritted her teeth and increased the output power of her superpower once again.

nThis was the first time Wang Xiong had seen Lu Ming work out.

nHe stopped what he was doing and stood outside the zombie attack array, staring intently at Lu Ming during his workout.

nAs a former mixed martial arts expert, Wang Xiong had a firm grasp on the realm of fitness.

nAfter all, in modern combat, other than techniques, physical strength was crucial.

nGreater agility, swiftness, greater strength, more explosive power—physical fitness formed the foundation of combat.

nCorrespondingly, Wang Xiong had conducted extensive research on sports science.

nHe observed Lu Ming from the warm-up to the squats and finally the stretching.

nAbout twenty-five minutes later, the entire fitness routine came to an end. Lu Ming was panting heavily, while Zhang Chengcheng was slumped on the ground, completely exhausted.

nShe was even more tired than Lu Ming…

nIt was at this moment that Wang Xiong spoke up.

n“Brother Lu, do you enjoy working out?”

nWiping off his sweat, Lu Ming nodded, “Yes.”

n“What’s the significance of it? Awakened ones only need to advance to become stronger. Moreover, fitness training for Awakened ones can no longer enhance their physical fitness. At best, it can only help maintain their physical state.”

nThat was what puzzled him.

nWang Xiong knew very well that fitness training could not surpass the limits of human beings, but awakening could.

nThe body of an Awakened had already surpassed the limits of an ordinary human. Even with fitness training, he could not improve his physical fitness in the slightest—since becoming an Awakened, Wang Xiong had not engaged in any fitness exercise.

nAfter giving it some thought, Lu Ming said, “I’m different.”

nWang Xiong and Zhang Chengcheng exchanged a glance, a hint of realization flashing in their eyes.

nThey knew in their hearts that they had discovered Lu Ming’s secret.

n“You awakened a special superpower? Can it continue to enhance your physical strength through fitness training?”

nWang Xiong expressed his speculation and his expression turned serious, “This superpower is too terrifying!”

nLu Ming remained silent.

nHe could not explain the attribute system… Fortunately, Wang Xiong and Zhang Chengcheng automatically filled in the gaps and came up with a reasonable explanation.

nWhile stroking the stubble on his chin, Wang Xiong said, “If that’s the case, I think I can help you.”

nDuring Lu Ming’s fitness just now, Wang Xiong noticed something.

nLu Ming’s fitness program seemed to be something a third-rate fitness coach would teach, or even something he made up himself…

nIt was not full of mistakes, but it had significant room for improvement.

nWhat a coincidence.

nWang Xiong, who used to be an athlete, was much more professional in the field of fitness than Lu Ming..

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